1. Always walk, never run when taking the stairs
2. Try to get a short nap or two every day
3. Take five light meals a day, instead of three heavy meals
4. Don’t push yourself to your limits – quit before you become tired
5. Reduce your daily caffeine consumption
6. If you can’t quit smoking, lessen your cigarette consumption
7. Avoid heated arguments
8. Try to go to bed before midnight and get a good night’s sleep regularly
9. Be conscious about your weight – know the calorie contents of your food. Substitute high calorie foods with fruits, vegetables and fresh fruit juices
10. Exercise. It doesn’t have to be strenuous. A 30-minute walk daily can do you wonders
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