BOREDOM-BUSTERS

1. Don’t be a couch potato. Watch television less. Instead, go for a walk, see a movie, play sports or be with friends.2. Break that routine once in a while. Hire a baby-sitter, or take a day off from work, and have a delightful lunch out- or go window-shopping. Doing spontaneous things brings instant happiness to our day.3. Call a friend....

A GUIDE ON HOW TO ACHIEVE PEACE OF MIND

1. Learn the art of forgiveness. Don’t hold grudges. Grudges drain our energy without us knowing it. A person who knows how to forgive is free from the negative effects of resentment. 2. Learn from your mistakes. Forget the blunders of the past and commit to learn from the errors that you’ve made. 3. Compete with yourself, not with someone...

MAKE YOUR HOME LOOK COOL AND FRESH DURING SUMMER

1. Decorate your home with potted plants. Greens bring a feel of instant freshness. 2. Open your windows to let the air inside your house. You may also drape your windows with curtains made of very light materials to make it look more flowy and breezy. 3. Change your linen. Use colors that are fun and light. Green, yellow, white and blue...

EFFECTIVE DIET

1. Cut down on calories, don’t cut them out. Do not starve yourself or deprive yourself of nutrition just because you want to lose weight. A sensible diet means eating sensibly. 2. Have smaller servings of high-calorie food like red meats, baked goods and sweets.Burn calories through exercise. 3. Follow a realistic, attainable diet program,...

YOUR DAILY REQUIREMENTS FOR LIVING

1. Love. We cannot survive a day without it. It may be your love for your spouse, kids, parents, siblings, friends, relatives, neighbors or pets.2. Security. Be it financial, emotional or spiritual, security provides us peace of mind.3. Creativity. We need to express who we are and what we are made of in this world, be it through our work,...